The average American walks anywhere from 5,000 to 7,000 steps a day, although we should strive for 10,000. Now ask yourself: How many of those steps do you take in uncomfortable or non-supportive shoes? We tend to ignore our feet unless forced to do so by pain. However, doing this has effects that resonate throughout… Read more »
The old saying, “Physician, heal thyself” has some definite merit to it. If healthcare professionals want to do the best they can for their patients, they need to take care of themselves first…and their own health too often goes by the wayside as they push themselves to help others. Focusing on your own well-being puts… Read more »