Ask any kid which rule they like least, and bedtime will probably crop up. Yet anyone who has regular interaction with children knows the importance of regular bedtime and getting enough sleep–particularly those sleep-deprived kids who act grumpy and look exhausted all day. As adults, we figure we don’t have to adhere to a bedtime… Read more »
You snooze, you… win? According to a number of health experts, napping is definitely healthy and it’s not just for little tykes. If you plan your naps carefully, you can reap physical and mental health benefits. They help us stay alert. Considering that Americans are notoriously sleep-deprived (the CDC claims more than one third of… Read more »