If you’ve paid any sort of attention to social media and TV within the last 25 years, you’ve heard the benefits of organic food touted. It’s better for your health, it’s better for the soil, it’s just better all around. Unfortunately, “organic” has become a bit of a buzzword some companies have slapped onto a… Read more »
In a highly technological world, many of our former reasons to move around have become virtually obsolete. Unfortunately for our overall health, this means we sit more. This increasingly sedentary lifestyle has a surprisingly high impact on our overall health. So before we all become like the humans in Pixar’s WALL-E, we need to get… Read more »
When you think of meditation, what comes to mind? For many of us, we picture someone sitting in a lotus position, eyes closed, possibly on a beach at sunrise. Meditation doesn’t require you to wear special clothing or have a beach nearby, nor does it require an hour of quiet concentration. Meditation does improve your… Read more »