Most of us probably have at one time in our lives kept a gym membership that laid dormant for months, taking more out of our wallets than spurring us to hit the treadmill. Or maybe you have a treadmill in your house…covered with extra sheets and shirts that need ironing. Or your running shoes have… Read more »
If you want a guideline for what food to eat and in what amounts to stay healthy, look no further than the USDA requirements, now called MyPlate, which evolved from the Food Guide Pyramid. Read on for a brief history of the evolution of healthy eating over the past 30 years — although the idea… Read more »
Want to improve your life? Express thanks and mean it. Of course people appreciate when others show gratitude to them, but when you acknowledge your own gratitude toward people, opportunities, and even your own health, this positive attitude can create a positive impact on your life perspective. It has a ripple effect. Those who recognize… Read more »