If you want a guideline for what food to eat and in what amounts to stay healthy, look no further than the USDA requirements, now called MyPlate, which evolved from the Food Guide Pyramid. Read on for a brief history of the evolution of healthy eating over the past 30 years — although the idea… Read more »
You snooze, you… win? According to a number of health experts, napping is definitely healthy and it’s not just for little tykes. If you plan your naps carefully, you can reap physical and mental health benefits. They help us stay alert. Considering that Americans are notoriously sleep-deprived (the CDC claims more than one third of… Read more »