![](https://www.medicalprofessionals.com/wp-content/uploads/2018/08/The-Importance-of-the-Warm-up-and-Cool-Down-with-Your-Workout-150x100.jpeg)
If you exercise regularly, you know a quality workout consists not only of the exercise itself, but also the warmup and cool down for it to be the most effective. Yet too often we skip these steps because we just want to finish the workout. However, the warmup and cool down will make your workout… Read more »