Not everyone is a morning person. But just about everyone can benefit from getting up early. Not only does it add more hours to your day, giving you more time to take care of the things you need to accomplish, it helps you to start off your day with a peaceful moment to yourself. Here… Read more »
You can exercise to make your body stronger, gain endurance, and train your muscles. But what about your brain? If you’d like tools to give your brain a good workout, you’re in luck. There are many smartphone apps designed to do just that. Let’s take a closer look at five of the best — and… Read more »
It’s a good time to be a job candidate. Unemployment is sitting around 3.6 percent — that’s the lowest the market has seen in years. It’s important that you take advantage of the hot job market now because it might not stay that way forever! Here are three things for job candidates to remember when… Read more »
Employers are currently enjoying a hot job market. Qualified candidates are out there seeking employment with a great company that treats them right. Of course, in today’s job market, candidates aren’t going to wait around forever while your company makes a decision. It’s important that you’re set up to hire quickly! Let’s take a look… Read more »
Summer is in full swing! It’s a great time to enjoy the warm weather, go on adventures, and spend quality time with your family. Just make sure that you be safe and stay cool this summer— here are four tips to help you do just that. Limit Your Outdoor Time The easiest way to make… Read more »
Have you ever tried meditation? It’s a fantastic way to calm your mind, relax your body, and rejuvenate your entire system. Now, with the aid of an app, you can meditate almost anywhere. Have a few minutes to spare on your lunch break? Give one of these three meditation apps a try: Stop, Breathe, &… Read more »
Job searching isn’t easy. In fact, it can become quite draining. Constantly revising your cover letter and resume for each position, receiving repeated rejections, hearing nothing at all… It can be hard to stay motivated during your career search! Here are five tips to help you as your search goes on: Set Achievable Goals Setting… Read more »
It’s easy to assume that those in charge – the leaders, bosses or role models we admire – have everything figured out, that they never need help. This couldn’t be further from the truth. Everyone needs someone to look up to, someone to lend a hand or at the very least someone who can provide… Read more »
A restful night’s sleep is a critical part of good health, but far too many people aren’t getting the amount of sleep they need. Studies show that getting too little sleep is associated with higher stress levels, high blood pressure and greater occurrences of strokes, diabetes, heart disease and obesity. Clearly, sleeping well, and sleeping… Read more »
Everyone knows that certain foods are better for us than others. Superfoods are the best of them all –they provide key nutrients your body needs, they’re helpful for preventing chronic diseases, giving you more energy and staving off the effects of aging. Here are five superfoods that, when combined with exercise and a balanced diet,… Read more »