Being a leader brings out the best and worst in a person. Many employees rise to a leadership position, but few possess the qualities that truly inspire a team. Without inspiration, workers become shiftless and lose interest in the organization. The disconnect leads to a plethora of issues that may result in high turnover and… Read more »
In a world filled with quick technology, constant stimulants, and distractions, mindfulness – the act of living in the present moment – is very hard to practice. The dictionary defines mindfulness as, “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations,… Read more »
We all know the health benefits associated with healthy eating such as a lower BMI and more energy. But, do you also know that eating certain foods will also boost your productivity? The truth is your body needs energy to perform tasks and food is the primary source of this energy. Foods high in sugar… Read more »