Great leaders inspire people to do their best, but it does happen by magic. The truth is, leadership is a continuous path to be developed and improved over time. Whether you lead a team of three, a full department or an entire organization, here are tips to becoming a better leader. Develop Your Expertise People… Read more »
Many people start the New Year off with resolutions for improving their health, wellness, and careers. However, by the end of January over 50% of people have abandoned those resolutions. By December, less than 10% of us will have stuck to those resolutions. If you’ve set resolutions this year and you want to keep them… Read more »
As the holidays approach, we all tend to get extremely busy, leaving less time for exercise and taking more time to eat those wonderful holiday goodies that seem to find their way to every break room and party we attend. However, we can find ways to stay active and get exercise in even during this… Read more »
The holidays bring family, friends, togetherness…and lots of food, much of it laden with sugar and fat. So how can you manage to enjoy yourself without needing Santa-sized pants by New Year’s? If you know you’ve got a holiday party coming up with lots of goodies, decide ahead of time what you’re going to eat… Read more »
It’s the end of the year, and that brings with it more ideas of caring for others, helping one’s fellow man. Why not spend a little less time networking for yourself and a little more time doing for others? Here are some ideas to help you do just that. Find purpose in your serving. When… Read more »
It used to be that employees could work a typical 9-to-5 shift and leave work at work. Nowadays, however, with the combination of higher global demands and technology, many employees work more than the standard 40-hour workweek. In addition, cell phones and email have made it so employers expect them to be on-call after hours…. Read more »
Think about your average workday for a minute. When does your energy sag? For some of us, it’s midmorning or afternoon, when the previous meal has worn off and the next one seems far away. You may find yourself distracted, irritable, tired or just plain hungry. To stave off those feelings, add a little healthy… Read more »
When we think about our goals, we often go for the gusto, creating lofty, soaring goals that will ultimately change our lives for the better. We start after that goal…and then realize it’s too vast to even attempt. Thus, starts a spiral of feeling inadequate for not reaching one’s goals or simply feeling overwhelmed. Yet… Read more »
Want to reduce your stress? Lace up your sneakers and hit the road. And that’s just one of the multiple benefits running can provide. One of the simplest forms of exercise, it can have positive effects on both mind and body. Mental benefits. Running helps release serotonin in your brain, a chemical that helps to… Read more »
When looking for healthcare workers, you want the best. But what does “the best” mean when in your particular field? Look for those with these six stand-out qualities. Grace under pressure. Anyone working in healthcare will deal with sensitive topics that can also be life-altering. You’ll deal with patients on the entire spectrum, including… Read more »