Think about your average workday for a minute. When does your energy sag? For some of us, it’s midmorning or afternoon, when the previous meal has worn off and the next one seems far away. You may find yourself distracted, irritable, tired or just plain hungry. To stave off those feelings, add a little healthy… Read more »
Let’s face it: work gets stressful. We all know this. And while many of us would like to take the time to get a massage or take a day off, we can’t always do that. Sometimes we need something in the moment as well. So, give yourself five minutes a few times during the day… Read more »
You may not know this but eating certain food before going to sleep may help you sleep better. Ensuring quality sleep helps us boost our immune systems, keeps our brains and digestion healthy, and may reduce our risk of getting some chronic illnesses. Why not make a few strategic diet changes to help promote a… Read more »
If you exercise regularly, you know a quality workout consists not only of the exercise itself, but also the warmup and cool down for it to be the most effective. Yet too often we skip these steps because we just want to finish the workout. However, the warmup and cool down will make your workout… Read more »
Of course, you want to make the best impression possible on your employer, and you can take several concrete steps to show yourself as a top employee. By accentuating the positive and eliminating the negative, you can make it happen, putting yourself in the best position to excel. Offer solutions instead of problems. In every… Read more »
When you exercise, how do you feel after you’ve finished? How long does it take before that feeling of exhaustion and fatigue goes away? If you stick mostly to rest and some water, there are other steps you can take as well to help you speed up your recovery. Stretch. When you exercise, how do you… Read more »
Think about it: When was the last time you had a drink of water? Did reading that sentence make you thirsty? If so, you may need to up your daily intake. How much is enough? The idea of eight glasses a day is not a scientific fact but rather a recommendation. Now, that doesn’t mean… Read more »
The weather has finally changed for the better, the sweaters are packed away, and that means it’s time to get up, walk away from that desk, and breathe some fresh air. While we feel obligated to stay at our desks and work, we can find small ways to get up and moving. And as medical… Read more »
When you were a kid or even in college, it may have seemed you had a friend network at your fingertips. But once you moved into the “real world,” that sort of network may have dried up. As an adult, many of us find it difficult to make friends because of time or opportunity. Yet… Read more »
Did Pollyanna have it right? Can playing the Glad Game really help us become happier? Apparently, yes. Perspective really does factor in to whether we feel happy or not, and sometimes choosing happiness really does give us a more positive outlook on life, especially during the tougher times. Make your own weather. As one educator… Read more »