Heart disease is the leading cause of death for people in the United States — according to the CDC, someone dies from it every 37 seconds. That’s a lot of people with unhealthy hearts! The question is, how can you improve your lifestyle so that it benefits your heart health? Luckily, it’s not difficult… Read more »
Most of us wish we had a little more energy. When that lull hits sometime after lunch, it can be hard to finish out the workday without dreaming of a cat nap. But you don’t really want to reach for another cup of coffee. What can you eat that gives you that boost of extra… Read more »
An active lifestyle is a healthy lifestyle. Unfortunately, you can’t always get to the gym or go for a run before work. But what you can do is perform a few basic exercises while you’re at work to keep you healthy, stress-free, and mentally engaged. Here are five exercises you can do during the workday…. Read more »
When you work in the medical field, some measure of stress comes with the territory. After all, you’re sometimes dealing with life-and-death situations that require quick thinking and decisive action. The trick is not letting the stress affect your performance at work. One way to do that is to try a breathing exercise to stay… Read more »
Whether or not it’s your formal resolution this New Year, it should be everyone’s ultimate goal: to achieve long-term health and happiness. It turns out that there are a few proven ways to accomplish that! Four ways to be happier and healthier as 2020 arrives: Eat Well There’s just no substitute for a healthy… Read more »
Your healthcare facility’s team is on their feet all day, every day. They need proper footwear to stay comfortable and safe for those long hours. And depending on the situation, medical professionals may need specialized footwear like non-slip shoes. Let’s take a look at eight of the best shoe options for your team in… Read more »
Let’s face it: many of us are addicted to our technology. Every notification, like, and message triggers a dopamine hit in our brains, so it’s hard to break away. But you need to unplug, both for your physical and mental health. Vacation is the perfect time to do that! Read on to find out why… Read more »
Wouldn’t we all like to be a little more creative? Whether through a specific medium like art or writing, or just in your thoughts, making time for little creativity forms a well-rounded individual with a strong sense of self. Here are a few suggestions to make room for a bit of creativity in your life: Don’t… Read more »
There’s a lot of negativity in the world today. It can certainly be hard to maintain a positive outlook on things day in and day out. But at least attempting to do so will have such a great impact on your mental state, not to mention the mood of those around you. Try these five… Read more »
More than likely, you watch tv, check your email, play games on your smartphone before going to bed at night. According to the National Sleep Foundation, 90% of people in the United States use a technological device within an hour of going to sleep. It might not seem like a big deal, but the truth… Read more »