Not everyone is a morning person. But just about everyone can benefit from getting up early. Not only does it add more hours to your day, giving you more time to take care of the things you need to accomplish, it helps you to start off your day with a peaceful moment to yourself. Here… Read more »
You can exercise to make your body stronger, gain endurance, and train your muscles. But what about your brain? If you’d like tools to give your brain a good workout, you’re in luck. There are many smartphone apps designed to do just that. Let’s take a closer look at five of the best — and… Read more »
Summer is in full swing! It’s a great time to enjoy the warm weather, go on adventures, and spend quality time with your family. Just make sure that you be safe and stay cool this summer— here are four tips to help you do just that. Limit Your Outdoor Time The easiest way to make… Read more »
Have you ever tried meditation? It’s a fantastic way to calm your mind, relax your body, and rejuvenate your entire system. Now, with the aid of an app, you can meditate almost anywhere. Have a few minutes to spare on your lunch break? Give one of these three meditation apps a try: Stop, Breathe, &… Read more »
A restful night’s sleep is a critical part of good health, but far too many people aren’t getting the amount of sleep they need. Studies show that getting too little sleep is associated with higher stress levels, high blood pressure and greater occurrences of strokes, diabetes, heart disease and obesity. Clearly, sleeping well, and sleeping… Read more »
Everyone knows that certain foods are better for us than others. Superfoods are the best of them all –they provide key nutrients your body needs, they’re helpful for preventing chronic diseases, giving you more energy and staving off the effects of aging. Here are five superfoods that, when combined with exercise and a balanced diet,… Read more »
Commitment is a choice. Dedicating yourself to a job or an idea takes time, sacrifice, and energy. Healthcare professionals make a commitment every day they get up and show up to work. Commitment is also part of the education process as doctors pledge a Hippocratic oath to care for their patients. We learn the importance… Read more »
Setting aside time to exercise can be a struggle for the busy healthcare professional. As someone that works in the healthcare field, you understand the importance of exercise, but it can be difficult to fit it into your schedule. Don’t let lack of time stop you from working out, there are some innovative ways you… Read more »
Holistic medicine, also referred to as holistic health, encourages its practitioners to take care of their minds, bodies and spirits. Holistic medicine promotes the idea that our minds, bodies and spirits are connected, and any type of imbalance will cause chaos in our lives. One of the ways holistic believers get their minds, bodies and… Read more »
There are many different types of leaders and leadership styles but not all of them are effective. Capable leaders use their best qualities to inspire their teams and produce real results. Visionary leading is a unique perspective that utilizes visualization to create results. Are you a visionary? Read on to learn more about visionary leadership…. Read more »